Diane Tracy v50c/2:00r...5 row
2,718
Meters
25:30.7
Time
4:41.5
Pace
150
Calories
72
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 35:30.7 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 107 |
August 10, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.7 | 2,718 | 4:41.5 | 16 | 353 | 21 | 72 | |
| 8:41.6 | 884 | 4:55.0 | 14 | 346 | 20 | 70 | |
| r: 2:00 | 196 | ||||||
| 6:42.4 | 735 | 4:33.7 | 17 | 358 | 23 | 74 | |
| r: 2:00 | 222 | ||||||
| 5:03.6 | 551 | 4:35.4 | 17 | 357 | 21 | 67 | |
| r: 2:00 | 216 | ||||||
| 3:21.0 | 366 | 4:34.5 | 17 | 358 | 23 | 74 | |
| r: 2:00 | 209 | ||||||
| 1:42.0 | 182 | 4:40.2 | 16 | 354 | 24 | 75 | |
| r: 2:00 | 218 | ||||||
| r1,061 |
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Workout Graph
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