Diane Tracy v1:00/3:00r...8 row
937
Meters
8:00.0
Time
4:16.1
Pace
50
Calories
66
Heart Rate
| Rest Distance | 2,493 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 32:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 105 |
August 09, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 937 | 4:16.1 | 21 | 371 | 25 | 66 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 23 | 53 | |
| r: 3:00 | 301 | ||||||
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 23 | 56 | |
| r: 3:00 | 273 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 25 | 61 | |
| r: 3:00 | 304 | ||||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 28 | 84 | |
| r: 3:00 | 330 | ||||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 25 | 67 | |
| r: 3:00 | 351 | ||||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 27 | 76 | |
| r: 3:00 | 301 | ||||||
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 26 | 67 | |
| r: 3:00 | 317 | ||||||
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 26 | 69 | |
| r: 3:00 | 316 | ||||||
| r2,493 |
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Workout Graph
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