Diane Tracy v500m/2:00r...8 row
4,000
Meters
33:32.4
Time
4:11.5
Pace
211
Calories
92
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 49:32.4 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
| Stroke Count | 1099 |
| Drag Factor | 106 |
August 08, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:32.4 | 4,000 | 4:11.5 | 22 | 375 | 25 | 92 | |
| 4:21.9 | 500 | 4:21.9 | 19 | 367 | 22 | 86 | |
| r: 2:00 | 93 | ||||||
| 4:25.1 | 500 | 4:25.1 | 19 | 364 | 23 | 90 | |
| r: 2:00 | 174 | ||||||
| 5:22.5 | 500 | 5:22.5 | 10 | 335 | 20 | 95 | |
| r: 2:00 | 230 | ||||||
| 3:52.9 | 500 | 3:52.9 | 28 | 395 | 27 | 88 | |
| r: 2:00 | 198 | ||||||
| 3:45.1 | 500 | 3:45.1 | 31 | 405 | 27 | 95 | |
| r: 2:00 | 14 | ||||||
| 4:12.7 | 500 | 4:12.7 | 22 | 374 | 27 | 92 | |
| r: 2:00 | 199 | ||||||
| 4:12.2 | 500 | 4:12.2 | 22 | 375 | 28 | 95 | |
| r: 2:00 | 231 | ||||||
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 33 | 95 | |
| r: 2:00 | 17 | ||||||
| r1,156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.