Diane Tracy v1:00/1:00r...7 row
1,079
Meters
10:00.0
Time
4:38.0
Pace
59
Calories
62
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,870 |
| Overall Time | 17:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 108 |
August 07, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,079 | 4:38.0 | 16 | 356 | 21 | 62 | |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 22 | 66 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 209 | 4:47.0 | 15 | 350 | 19 | 55 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 21 | 65 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 215 | 4:39.0 | 16 | 355 | 22 | 62 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 21 | 66 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 214 | 4:40.3 | 16 | 354 | 22 | 49 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 23 | 73 | |
| r: 1:00 | 125 | ||||||
| r791 |
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Workout Graph
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