Diane Tracy v8:00/3:00r...4 row
2,265
Meters
20:00.0
Time
4:24.9
Pace
120
Calories
70
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 32:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 108 |
August 06, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,265 | 4:24.9 | 19 | 364 | 22 | 70 | |
| 8:00.0 | 885 | 4:31.1 | 18 | 360 | 22 | 68 | |
| r: 3:00 | 341 | ||||||
| 6:00.0 | 704 | 4:15.6 | 21 | 372 | 23 | 77 | |
| r: 3:00 | 341 | ||||||
| 4:00.0 | 441 | 4:32.1 | 17 | 359 | 22 | 64 | |
| r: 3:00 | 336 | ||||||
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 24 | 74 | |
| r: 3:00 | 345 | ||||||
| r1,363 |
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Workout Graph
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