Diane Tracy v4:00/3:00r...4 row
1,780
Meters
16:00.0
Time
4:29.6
Pace
92
Calories
79
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 28:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 107 |
August 05, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,780 | 4:29.6 | 18 | 361 | 22 | 79 | |
| 4:00.0 | 384 | 5:12.5 | 11 | 339 | 20 | 78 | |
| r: 3:00 | 315 | ||||||
| 4:00.0 | 512 | 3:54.3 | 27 | 393 | 25 | 84 | |
| r: 3:00 | 286 | ||||||
| 4:00.0 | 391 | 5:06.9 | 12 | 341 | 20 | 82 | |
| r: 3:00 | 288 | ||||||
| 4:00.0 | 493 | 4:03.4 | 24 | 383 | 25 | 75 | |
| r: 3:00 | 141 | ||||||
| r1,030 |
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Workout Graph
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