Diane Tracy v2000m/3:00r...3 row
3,500
Meters
33:25.7
Time
4:46.5
Pace
191
Calories
86
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 39:25.7 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 108 |
August 04, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:25.7 | 3,500 | 4:46.5 | 15 | 351 | 21 | 86 | |
| 20:58.2 | 2,000 | 5:14.5 | 11 | 338 | 20 | 80 | |
| r: 3:00 | 291 | ||||||
| 8:24.0 | 1,000 | 4:12.0 | 22 | 375 | 24 | 89 | |
| r: 2:00 | 175 | ||||||
| 4:03.6 | 500 | 4:03.6 | 24 | 383 | 25 | 90 | |
| r: 1:00 | 110 | ||||||
| r576 |
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Workout Graph
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