Diane Tracy v500m/2:00r...5 row
3,500
Meters
33:20.3
Time
4:45.7
Pace
192
Calories
69
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 43:20.3 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 106 |
August 03, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.3 | 3,500 | 4:45.7 | 15 | 351 | 22 | 69 | |
| 5:01.8 | 500 | 5:01.8 | 13 | 343 | 21 | 65 | |
| r: 2:00 | 198 | ||||||
| 9:26.7 | 1,000 | 4:43.3 | 15 | 352 | 23 | 71 | |
| r: 2:00 | 207 | ||||||
| 4:45.3 | 500 | 4:45.3 | 15 | 351 | 23 | 70 | |
| r: 2:00 | 219 | ||||||
| 9:15.7 | 1,000 | 4:37.8 | 16 | 356 | 23 | 73 | |
| r: 2:00 | 191 | ||||||
| 4:50.7 | 500 | 4:50.7 | 14 | 349 | 21 | 68 | |
| r: 2:00 | 200 | ||||||
| r1,015 |
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Workout Graph
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