Diane Tracy 20:06 row
2,280
Meters
20:06.4
Time
4:24.5
Pace
120
Calories
81
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 105 |
July 31, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 2,280 | 4:24.5 | 19 | 365 | 23 | 81 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 24 | 84 |
| 10:00.0 | 572 | 4:22.2 | 19 | 366 | 25 | 82 |
| 15:00.0 | 551 | 4:32.2 | 17 | 359 | 24 | 80 |
| 20:00.0 | 574 | 4:21.3 | 20 | 367 | 23 | 81 |
| 20:06.4 | 4 | 13:20.0 | 1 | 302 | 0 | 81 |
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Workout Graph
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