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Diane Tracy v0:20/0:10r...24 row

961

Meters

8:00.0

Time

4:09.7

Pace

44

Calories

82

Heart Rate

Rest Distance1,387
Rest Time11:40.0
Overall Distance2,348
Overall Time19:40.0
Average Watts22
Calories Per Hour377
Stroke Rate24
Stroke Count488
Drag Factor106

July 31, 2025 15:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 961 4:09.7 22 377 24 82
0:20.0 20 8:20.0 3 309 15 63
r: 0:10 17
0:20.0 38 4:23.1 19 366 27 63
r: 0:10 18
0:20.0 31 5:22.5 10 335 21 79
r: 0:10 18
0:20.0 10 16:40.0 0 301 3 81
r: 0:10 12
0:20.0 39 4:16.4 21 371 24 73
r: 0:10 19
0:20.0 41 4:03.9 24 383 24 78
r: 0:10 19
0:20.0 41 4:03.9 24 383 24 80
r: 0:10 19
0:20.0 42 3:58.0 26 389 24 79
r: 4:00 456
0:20.0 39 4:16.4 21 371 24 81
r: 0:10 19
0:20.0 39 4:16.4 21 371 24 81
r: 0:10 19
0:20.0 44 3:47.2 30 402 27 84
r: 0:10 20
0:20.0 42 3:58.0 26 389 24 84
r: 0:10 19
0:20.0 42 3:58.0 26 389 30 83
r: 0:10 20
0:20.0 44 3:47.2 30 402 27 82
r: 0:10 21
0:20.0 44 3:47.2 30 402 30 84
r: 0:10 21
0:20.0 44 3:47.2 30 402 27 85
r: 4:00 507
0:20.0 47 3:32.7 36 425 27 90
r: 0:10 20
0:20.0 46 3:37.3 34 417 30 91
r: 0:10 21
0:20.0 46 3:37.3 34 417 27 92
r: 0:10 20
0:20.0 45 3:42.2 32 409 27 90
r: 0:10 20
0:20.0 43 3:52.5 28 395 27 89
r: 0:10 20
0:20.0 45 3:42.2 32 409 30 90
r: 0:10 21
0:20.0 46 3:37.3 34 417 27 90
r: 0:10 20
0:20.0 44 3:47.2 30 402 27 90
r: 0:10 21
r1,387

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