Diane Tracy 20:07 row
2,281
Meters
20:07.0
Time
4:24.5
Pace
120
Calories
69
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 107 |
July 30, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 2,281 | 4:24.5 | 19 | 365 | 23 | 69 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 24 | 51 |
| 10:00.0 | 580 | 4:18.6 | 20 | 369 | 24 | 76 |
| 15:00.0 | 541 | 4:37.2 | 16 | 356 | 23 | 68 |
| 20:00.0 | 553 | 4:31.2 | 18 | 360 | 24 | 74 |
| 20:07.0 | 9 | 6:28.8 | 6 | 320 | 0 | 77 |
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Workout Graph
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