Diane Tracy v2:00/1:00r...7 row
1,882
Meters
17:00.0
Time
4:30.9
Pace
97
Calories
65
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 24:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 107 |
July 30, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 1,882 | 4:30.9 | 18 | 360 | 23 | 65 | |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 22 | 72 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 325 | 4:36.9 | 16 | 356 | 22 | 80 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 219 | 4:33.9 | 17 | 358 | 24 | 78 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 364 | 4:07.2 | 23 | 379 | 25 | 78 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 26 | 49 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 339 | 4:25.4 | 19 | 364 | 25 | 50 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 188 | 5:19.1 | 11 | 337 | 21 | 50 | |
| r: 1:00 | 116 | ||||||
| r757 |
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Workout Graph
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