Diane Tracy v5:00/2:00r...5 row
2,036
Meters
21:00.0
Time
5:09.4
Pace
112
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 31:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 103 |
July 28, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,036 | 5:09.4 | 12 | 340 | 20 | |
| 5:00.0 | 393 | 6:21.6 | 6 | 321 | 18 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 352 | 5:40.9 | 9 | 330 | 19 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 309 | 4:51.2 | 14 | 348 | 22 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 419 | 4:46.3 | 15 | 351 | 23 | |
| r: 2:00 | 192 | |||||
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 23 | |
| r: 2:00 | 213 | |||||
| r1,001 |
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Workout Graph
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