Diane Tracy v1:00/1:00r...12 row
1,261
Meters
12:00.0
Time
4:45.4
Pace
62
Calories
65
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,478 |
| Overall Time | 24:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 106 |
July 27, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,261 | 4:45.4 | 15 | 351 | 24 | 65 | |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 21 | 45 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 23 | 89 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 25 | 61 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 25 | 49 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 25 | 66 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 22 | 66 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 19 | 51 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 25 | 69 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 25 | 68 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 25 | 69 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 27 | 76 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 27 | 73 | |
| r: 1:00 | 104 | ||||||
| r1,217 |
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Workout Graph
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