Diane Tracy 20:12 row
2,243
Meters
20:12.5
Time
4:30.2
Pace
118
Calories
83
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 105 |
July 26, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 2,243 | 4:30.2 | 18 | 361 | 24 | 83 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 26 | 80 |
| 10:00.0 | 572 | 4:22.2 | 19 | 366 | 25 | 86 |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 25 | 87 |
| 20:00.0 | 550 | 4:32.7 | 17 | 359 | 24 | 82 |
| 20:12.5 | 12 | 8:40.8 | 2 | 308 | 14 | 81 |
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Workout Graph
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