Diane Tracy v1000m/1:00r...5 row
5,000
Meters
36:08.3
Time
3:36.8
Pace
256
Calories
91
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 41:08.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 109 |
July 24, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.3 | 5,000 | 3:36.8 | 34 | 418 | 28 | 91 | |
| 9:52.4 | 1,000 | 4:56.2 | 13 | 346 | 22 | 75 | |
| r: 1:00 | 88 | ||||||
| 6:48.0 | 1,000 | 3:24.0 | 41 | 441 | 29 | 86 | |
| r: 1:00 | 94 | ||||||
| 6:36.3 | 1,000 | 3:18.1 | 45 | 454 | 30 | 87 | |
| r: 1:00 | 80 | ||||||
| 6:19.1 | 1,000 | 3:09.5 | 51 | 476 | 32 | 102 | |
| r: 1:00 | 63 | ||||||
| 6:32.5 | 1,000 | 3:16.2 | 46 | 459 | 32 | 105 | |
| r: 1:00 | 79 | ||||||
| r404 |
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Workout Graph
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