Diane Tracy 44:07 row
4,705
Meters
44:07.4
Time
4:41.3
Pace
256
Calories
85
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 26 |
| Stroke Count | 1144 |
| Drag Factor | 106 |
July 22, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.4 | 4,705 | 4:41.3 | 16 | 354 | 26 | 85 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 25 | 80 |
| 10:00.0 | 596 | 4:11.6 | 22 | 375 | 27 | 91 |
| 15:00.0 | 564 | 4:25.9 | 19 | 364 | 26 | 89 |
| 20:00.0 | 568 | 4:24.0 | 19 | 365 | 27 | 84 |
| 25:00.0 | 529 | 4:43.5 | 15 | 352 | 26 | 81 |
| 30:00.0 | 495 | 5:03.0 | 13 | 343 | 26 | 86 |
| 35:00.0 | 495 | 5:03.0 | 13 | 343 | 26 | 86 |
| 40:00.0 | 488 | 5:07.3 | 12 | 341 | 26 | 81 |
| 44:07.4 | 468 | 4:24.3 | 19 | 365 | 26 | 91 |
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Workout Graph
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