Diane Tracy v2000m/3:00r...4 row
5,000
Meters
46:35.3
Time
4:39.5
Pace
272
Calories
86
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 58:35.3 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 26 |
| Stroke Count | 1488 |
| Drag Factor | 106 |
July 21, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:35.3 | 5,000 | 4:39.5 | 16 | 355 | 26 | 86 | |
| 19:48.6 | 2,000 | 4:57.1 | 13 | 345 | 26 | 86 | |
| r: 3:00 | 178 | ||||||
| 13:49.3 | 1,500 | 4:36.4 | 17 | 357 | 25 | 88 | |
| r: 3:00 | 317 | ||||||
| 8:51.2 | 1,000 | 4:25.6 | 19 | 364 | 27 | 85 | |
| r: 3:00 | 227 | ||||||
| 4:06.2 | 500 | 4:06.2 | 23 | 380 | 28 | 87 | |
| r: 3:00 | 280 | ||||||
| r1,002 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.