Diane Tracy v1:00/1:00r...7 row
1,936
Meters
17:30.0
Time
4:31.1
Pace
100
Calories
87
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,837 |
| Overall Time | 35:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 106 |
July 18, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 1,936 | 4:31.1 | 18 | 360 | 26 | 87 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 25 | 83 | |
| r: 1:00 | 106 | ||||||
| 1:30.0 | 169 | 4:26.2 | 19 | 363 | 27 | 89 | |
| r: 1:30 | 122 | ||||||
| 2:00.0 | 195 | 5:07.6 | 12 | 341 | 22 | 81 | |
| r: 2:00 | 214 | ||||||
| 2:30.0 | 278 | 4:29.7 | 18 | 361 | 26 | 87 | |
| r: 2:30 | 276 | ||||||
| 3:00.0 | 359 | 4:10.6 | 22 | 376 | 28 | 92 | |
| r: 3:00 | 357 | ||||||
| 3:30.0 | 435 | 4:01.3 | 25 | 385 | 28 | 93 | |
| r: 3:30 | 421 | ||||||
| 4:00.0 | 404 | 4:57.0 | 13 | 345 | 26 | 87 | |
| r: 4:00 | 405 | ||||||
| r1,901 |
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Workout Graph
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