Diane Tracy v1:00/2:00r...5 row
1,371
Meters
15:00.0
Time
5:28.2
Pace
80
Calories
80
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,260 |
| Overall Time | 25:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 102 |
July 17, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,371 | 5:28.2 | 10 | 334 | 25 | 80 | |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 26 | 79 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 191 | 5:14.1 | 11 | 338 | 25 | 83 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 289 | 5:11.4 | 12 | 339 | 26 | 83 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 368 | 5:26.0 | 10 | 334 | 26 | 80 | |
| r: 2:00 | 168 | ||||||
| 5:00.0 | 438 | 5:42.4 | 9 | 329 | 25 | 76 | |
| r: 2:00 | 171 | ||||||
| r889 |
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Workout Graph
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