Diane Tracy v1:40/0:20r...10 row
1,726
Meters
16:40.0
Time
4:49.6
Pace
92
Calories
86
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,049 |
| Overall Time | 20:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 105 |
July 12, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 1,726 | 4:49.6 | 14 | 349 | 26 | 86 | |
| 1:40.0 | 146 | 5:42.4 | 9 | 329 | 26 | 82 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 139 | 5:59.7 | 8 | 325 | 24 | 88 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 174 | 4:47.3 | 15 | 350 | 27 | 90 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 183 | 4:33.2 | 17 | 359 | 26 | 87 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 187 | 4:27.3 | 18 | 363 | 27 | 89 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 196 | 4:15.1 | 21 | 372 | 28 | 88 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 178 | 4:40.8 | 16 | 354 | 27 | 88 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 189 | 4:24.5 | 19 | 365 | 29 | 86 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 161 | 5:10.5 | 12 | 340 | 25 | 85 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 173 | 4:49.0 | 14 | 349 | 25 | 85 | |
| r: 0:20 | 33 | ||||||
| r323 |
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