Diane Tracy v10c/1:00r...6 row
3,914
Meters
35:21.3
Time
4:30.9
Pace
210
Calories
71
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 41:21.3 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 107 |
July 11, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.3 | 3,914 | 4:30.9 | 18 | 360 | 24 | 71 | |
| 1:45.5 | 171 | 5:08.4 | 12 | 341 | 25 | 69 | |
| r: 1:00 | 99 | ||||||
| 3:16.3 | 375 | 4:21.7 | 20 | 367 | 26 | 71 | |
| r: 1:00 | 89 | ||||||
| 6:03.9 | 538 | 5:38.1 | 9 | 331 | 21 | 78 | |
| r: 1:00 | 111 | ||||||
| 6:25.4 | 759 | 4:13.8 | 21 | 373 | 26 | 74 | |
| r: 1:00 | 75 | ||||||
| 7:58.0 | 940 | 4:14.2 | 21 | 373 | 26 | 70 | |
| r: 1:00 | 71 | ||||||
| 9:52.1 | 1,132 | 4:21.5 | 20 | 367 | 25 | 64 | |
| r: 1:00 | 40 | ||||||
| r485 |
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Workout Graph
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