Diane Tracy v500m/1:00r...6 row
3,000
Meters
25:31.1
Time
4:15.1
Pace
155
Calories
87
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 31:31.1 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 106 |
July 09, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.1 | 3,000 | 4:15.1 | 21 | 372 | 28 | 87 | |
| 5:03.0 | 500 | 5:03.0 | 13 | 343 | 27 | 82 | |
| r: 1:00 | 94 | ||||||
| 3:58.8 | 500 | 3:58.8 | 26 | 388 | 30 | 89 | |
| r: 1:00 | 73 | ||||||
| 4:15.9 | 500 | 4:15.9 | 21 | 371 | 29 | 82 | |
| r: 1:00 | 74 | ||||||
| 4:48.8 | 500 | 4:48.8 | 15 | 350 | 24 | 81 | |
| r: 1:00 | 104 | ||||||
| 3:36.2 | 500 | 3:36.2 | 35 | 419 | 31 | 98 | |
| r: 1:00 | 100 | ||||||
| 3:48.3 | 500 | 3:48.3 | 29 | 401 | 29 | 91 | |
| r: 1:00 | 101 | ||||||
| r546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.