Diane Tracy v2:00/2:00r...5 row
1,500
Meters
14:00.0
Time
4:40.0
Pace
81
Calories
73
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 24:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 104 |
July 08, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 1,500 | 4:40.0 | 16 | 354 | 27 | 73 | |
| 2:00.0 | 200 | 5:00.0 | 13 | 344 | 28 | 74 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 298 | 5:02.0 | 13 | 343 | 26 | 69 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 423 | 4:43.6 | 15 | 352 | 27 | 72 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 348 | 4:18.6 | 20 | 369 | 28 | 74 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 28 | 76 | |
| r: 2:00 | 213 | ||||||
| r1,014 |
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Workout Graph
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