Diane Tracy v1:00/1:00r...10 row
1,055
Meters
10:00.0
Time
4:44.3
Pace
52
Calories
76
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 20:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 104 |
July 07, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,055 | 4:44.3 | 15 | 352 | 27 | 76 | |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 26 | 75 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 27 | 74 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 28 | 77 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 28 | 77 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 21 | 71 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 28 | 78 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 28 | 75 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 27 | 76 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 28 | 78 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 29 | 81 | |
| r: 1:00 | 106 | ||||||
| r992 |
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Workout Graph
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