Diane Tracy v8:00/3:00r...4 row
2,427
Meters
20:00.0
Time
4:07.2
Pace
127
Calories
87
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 32:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 105 |
July 05, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,427 | 4:07.2 | 23 | 379 | 28 | 87 | |
| 8:00.0 | 893 | 4:28.7 | 18 | 362 | 28 | 79 | |
| r: 3:00 | 326 | ||||||
| 6:00.0 | 704 | 4:15.6 | 21 | 372 | 28 | 79 | |
| r: 3:00 | 340 | ||||||
| 4:00.0 | 506 | 3:57.1 | 26 | 390 | 29 | 83 | |
| r: 3:00 | 322 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 35 | 110 | |
| r: 3:00 | 289 | ||||||
| r1,277 |
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Workout Graph
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