Diane Tracy v250m/0:45r...12 row
3,000
Meters
29:20.7
Time
4:53.4
Pace
157
Calories
79
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 38:20.7 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 106 |
July 04, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.7 | 3,000 | 4:53.4 | 14 | 347 | 22 | 79 | |
| 2:23.0 | 250 | 4:46.0 | 15 | 351 | 25 | 79 | |
| r: 0:45 | 83 | ||||||
| 2:14.3 | 250 | 4:28.6 | 18 | 362 | 25 | 79 | |
| r: 0:45 | 85 | ||||||
| 2:08.4 | 250 | 4:16.8 | 21 | 371 | 26 | 82 | |
| r: 0:45 | 85 | ||||||
| 2:06.5 | 250 | 4:13.0 | 22 | 374 | 27 | 82 | |
| r: 0:45 | 83 | ||||||
| 3:05.8 | 250 | 6:11.6 | 7 | 323 | 17 | 75 | |
| r: 0:45 | 83 | ||||||
| 2:32.4 | 250 | 5:04.8 | 12 | 342 | 22 | 75 | |
| r: 0:45 | 49 | ||||||
| 2:26.9 | 250 | 4:53.8 | 14 | 347 | 23 | 79 | |
| r: 0:45 | 87 | ||||||
| 1:59.9 | 250 | 3:59.8 | 25 | 387 | 26 | 83 | |
| r: 0:45 | 88 | ||||||
| 2:37.0 | 250 | 5:14.0 | 11 | 338 | 22 | 79 | |
| r: 0:45 | 83 | ||||||
| 3:00.5 | 250 | 6:01.0 | 7 | 325 | 18 | 76 | |
| r: 0:45 | 83 | ||||||
| 2:31.3 | 250 | 5:02.6 | 13 | 343 | 23 | 80 | |
| r: 0:45 | 81 | ||||||
| 2:14.7 | 250 | 4:29.4 | 18 | 361 | 25 | 80 | |
| r: 0:45 | 77 | ||||||
| r967 |
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Workout Graph
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