Diane Tracy v5:00/2:00r...5 row
1,579
Meters
15:00.0
Time
4:44.9
Pace
86
Calories
80
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 25:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 105 |
July 02, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,579 | 4:44.9 | 15 | 352 | 26 | 80 | |
| 5:00.0 | 490 | 5:06.1 | 12 | 341 | 26 | 81 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 419 | 4:46.3 | 15 | 351 | 27 | 80 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 318 | 4:43.0 | 15 | 353 | 27 | 78 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 28 | 82 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 28 | 83 | |
| r: 2:00 | 205 | ||||||
| r1,039 |
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Workout Graph
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