Diane Tracy v3:00/2:00r...5 row
2,014
Meters
19:00.0
Time
4:43.0
Pace
108
Calories
83
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 29:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 107 |
June 30, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,014 | 4:43.0 | 15 | 353 | 24 | 83 | |
| 3:00.0 | 322 | 4:39.5 | 16 | 355 | 26 | 82 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 472 | 4:14.2 | 21 | 373 | 27 | 86 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 27 | 89 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 356 | 5:37.0 | 9 | 331 | 20 | 79 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 269 | 5:34.5 | 9 | 332 | 20 | 80 | |
| r: 2:00 | 230 | ||||||
| r1,051 |
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Workout Graph
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