Diane Tracy v20c/2:00r...5 row
5,804
Meters
48:10.6
Time
4:09.0
Pace
300
Calories
80
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 58:10.6 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 26 |
| Stroke Count | 1488 |
| Drag Factor | 108 |
June 29, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:10.6 | 5,804 | 4:09.0 | 23 | 378 | 26 | 80 | |
| 3:23.2 | 361 | 4:41.4 | 16 | 354 | 27 | 70 | |
| r: 2:00 | 214 | ||||||
| 9:16.5 | 745 | 6:13.4 | 7 | 323 | 19 | 76 | |
| r: 2:00 | 58 | ||||||
| 9:30.1 | 1,149 | 4:08.0 | 23 | 378 | 27 | 80 | |
| r: 2:00 | 219 | ||||||
| 11:43.6 | 1,575 | 3:43.3 | 31 | 408 | 28 | 88 | |
| r: 2:00 | 92 | ||||||
| 14:17.4 | 1,974 | 3:37.1 | 34 | 417 | 29 | 87 | |
| r: 2:00 | 205 | ||||||
| r788 |
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Workout Graph
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