Diane Tracy v4:00/3:00r...4 row
1,709
Meters
16:00.0
Time
4:40.8
Pace
92
Calories
85
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 28:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 106 |
June 28, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,709 | 4:40.8 | 16 | 354 | 26 | 85 | |
| 4:00.0 | 424 | 4:43.0 | 15 | 353 | 27 | 87 | |
| r: 3:00 | 303 | ||||||
| 4:00.0 | 409 | 4:53.3 | 14 | 347 | 26 | 84 | |
| r: 3:00 | 319 | ||||||
| 4:00.0 | 420 | 4:45.7 | 15 | 351 | 27 | 86 | |
| r: 3:00 | 323 | ||||||
| 4:00.0 | 456 | 4:23.1 | 19 | 366 | 27 | 84 | |
| r: 3:00 | 329 | ||||||
| r1,274 |
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Workout Graph
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