Diane Tracy v2:00/1:00r...7 row
1,924
Meters
17:00.0
Time
4:25.0
Pace
100
Calories
73
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 24:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 108 |
June 26, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 1,924 | 4:25.0 | 19 | 364 | 26 | 73 | |
| 2:00.0 | 199 | 5:01.5 | 13 | 343 | 26 | 67 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 344 | 4:21.6 | 20 | 367 | 27 | 73 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 28 | 78 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 376 | 3:59.3 | 26 | 387 | 28 | 79 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 259 | 3:51.6 | 28 | 396 | 29 | 76 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 269 | 5:34.5 | 9 | 332 | 22 | 69 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 236 | 4:14.2 | 21 | 373 | 28 | 71 | |
| r: 1:00 | 111 | ||||||
| r732 |
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Workout Graph
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