Diane Tracy v1:00/1:00r...7 row
1,751
Meters
16:00.0
Time
4:34.1
Pace
93
Calories
77
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 23:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 106 |
June 23, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,751 | 4:34.1 | 17 | 358 | 27 | 77 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 28 | 76 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 209 | 4:47.0 | 15 | 350 | 25 | 79 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 335 | 4:28.6 | 18 | 362 | 28 | 77 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 449 | 4:27.2 | 18 | 363 | 28 | 76 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 316 | 4:44.8 | 15 | 352 | 26 | 77 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 29 | 78 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 28 | 77 | |
| r: 1:00 | 108 | ||||||
| r745 |
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Workout Graph
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