Sign Up

Diane Tracy v10c/0:30r...20 row

3,796

Meters

31:54.6

Time

4:12.1

Pace

200

Calories

80

Heart Rate

Rest Distance955
Rest Time10:00.0
Overall Distance4,751
Overall Time41:54.6
Average Watts22
Calories Per Hour375
Stroke Rate29
Stroke Count1193
Drag Factor106

June 21, 2025 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:54.6 3,796 4:12.1 22 375 29 80
1:37.6 187 4:20.9 20 367 30 80
r: 0:30 49
1:32.4 194 3:58.1 26 389 29 85
r: 0:30 30
1:37.1 189 4:16.8 21 371 28 86
r: 0:30 53
1:34.9 192 4:07.1 23 379 28 82
r: 0:30 39
1:39.2 184 4:29.5 18 361 28 77
r: 0:30 50
1:33.2 194 4:00.2 25 386 29 81
r: 0:30 50
1:34.4 192 4:05.8 24 381 28 78
r: 0:30 52
1:39.0 186 4:26.1 19 363 28 75
r: 0:30 49
1:34.0 193 4:03.5 24 383 29 80
r: 0:30 48
1:42.1 181 4:42.0 16 353 28 75
r: 0:30 50
1:31.1 195 3:53.5 27 394 30 84
r: 0:30 54
1:39.8 185 4:29.7 18 361 29 77
r: 0:30 49
1:35.2 190 4:10.5 22 376 30 82
r: 0:30 50
1:39.2 185 4:28.1 18 362 30 78
r: 0:30 51
1:33.4 194 4:00.7 25 386 30 80
r: 0:30 46
1:35.3 189 4:12.1 22 375 29 84
r: 0:30 50
1:28.2 197 3:43.8 31 407 30 84
r: 0:30 47
1:35.2 191 4:09.2 23 377 30 81
r: 0:30 47
1:35.4 191 4:09.7 22 377 30 79
r: 0:30 48
1:37.8 186 4:22.9 19 366 28 84
r: 0:30 43
r955

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.