Diane Tracy v1:00/2:00r...5 row
1,448
Meters
15:00.0
Time
5:10.7
Pace
83
Calories
73
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 25:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 102 |
June 18, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,448 | 5:10.7 | 12 | 340 | 27 | 73 | |
| 1:00.0 | 82 | 6:05.8 | 7 | 324 | 23 | 76 | |
| r: 2:00 | 188 | ||||||
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 28 | 72 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 301 | 4:59.0 | 13 | 345 | 28 | 73 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 381 | 5:14.9 | 11 | 338 | 29 | 74 | |
| r: 2:00 | 197 | ||||||
| 5:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 74 | |
| r: 2:00 | 194 | ||||||
| r962 |
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Workout Graph
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