Diane Tracy v2:00/1:00r...6 row
1,306
Meters
12:00.0
Time
4:35.6
Pace
69
Calories
77
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,955 |
| Overall Time | 18:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 106 |
June 15, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,306 | 4:35.6 | 17 | 357 | 28 | 77 | |
| 2:00.0 | 180 | 5:33.3 | 9 | 332 | 26 | 70 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 195 | 5:07.6 | 12 | 341 | 27 | 74 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 29 | 79 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 30 | 80 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 243 | 4:06.9 | 23 | 380 | 30 | 80 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 243 | 4:06.9 | 23 | 380 | 31 | 82 | |
| r: 1:00 | 111 | ||||||
| r649 |
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Workout Graph
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