Diane Tracy v6:00/2:00r...6 row
1,525
Meters
15:00.0
Time
4:55.0
Pace
83
Calories
75
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 27:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 104 |
June 14, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,525 | 4:55.0 | 14 | 346 | 26 | 75 | |
| 6:00.0 | 535 | 5:36.4 | 9 | 331 | 24 | 66 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 278 | 5:23.7 | 10 | 335 | 26 | 66 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 305 | 4:55.0 | 14 | 346 | 26 | 73 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 30 | 81 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 30 | 82 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 31 | 85 | |
| r: 2:00 | 170 | ||||||
| r1,176 |
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Workout Graph
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