Diane Tracy v1:00/1:00r...7 row
1,698
Meters
17:30.0
Time
5:09.1
Pace
95
Calories
75
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,378 |
| Overall Time | 35:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 102 |
June 11, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 1,698 | 5:09.1 | 12 | 340 | 24 | 75 | |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 27 | 72 | |
| r: 1:00 | 93 | ||||||
| 1:30.0 | 162 | 4:37.7 | 16 | 356 | 29 | 79 | |
| r: 1:30 | 143 | ||||||
| 2:00.0 | 205 | 4:52.6 | 14 | 348 | 28 | 78 | |
| r: 2:00 | 149 | ||||||
| 2:30.0 | 224 | 5:34.8 | 9 | 332 | 22 | 74 | |
| r: 2:30 | 243 | ||||||
| 3:00.0 | 299 | 5:01.0 | 13 | 344 | 26 | 79 | |
| r: 3:00 | 302 | ||||||
| 3:30.0 | 312 | 5:36.5 | 9 | 331 | 21 | 77 | |
| r: 3:30 | 332 | ||||||
| 4:00.0 | 408 | 4:54.1 | 14 | 347 | 26 | 68 | |
| r: 4:00 | 418 | ||||||
| r1,680 |
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Workout Graph
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