Diane Tracy v1000m/1:00r...4 row
4,000
Meters
32:16.4
Time
4:02.0
Pace
210
Calories
89
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 36:16.4 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 30 |
| Stroke Count | 1025 |
| Drag Factor | 106 |
June 08, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:16.4 | 4,000 | 4:02.0 | 25 | 384 | 30 | 89 | |
| 8:42.4 | 1,000 | 4:21.2 | 20 | 367 | 30 | 87 | |
| r: 1:00 | 73 | ||||||
| 6:50.8 | 1,000 | 3:25.4 | 40 | 439 | 31 | 97 | |
| r: 1:00 | 67 | ||||||
| 9:55.5 | 1,000 | 4:57.7 | 13 | 345 | 28 | 74 | |
| r: 1:00 | 63 | ||||||
| 6:47.7 | 1,000 | 3:23.8 | 41 | 442 | 32 | 100 | |
| r: 1:00 | 20 | ||||||
| r223 |
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Workout Graph
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