Diane Tracy 40:07 row
4,045
Meters
40:07.1
Time
4:57.5
Pace
228
Calories
87
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 103 |
June 06, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 4,045 | 4:57.5 | 13 | 345 | 28 | 87 |
| 5:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 87 |
| 10:00.0 | 473 | 5:17.1 | 11 | 337 | 27 | 86 |
| 15:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 88 |
| 20:00.0 | 474 | 5:16.4 | 11 | 338 | 27 | 84 |
| 25:00.0 | 531 | 4:42.4 | 16 | 353 | 30 | 91 |
| 30:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 94 |
| 35:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 88 |
| 40:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 89 |
| 40:07.1 | 6 | 9:51.6 | 2 | 305 | 0 | 84 |
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Workout Graph
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