Diane Tracy v500m/1:00r...6 row
3,000
Meters
24:32.9
Time
4:05.4
Pace
160
Calories
89
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 30:32.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 108 |
June 05, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.9 | 3,000 | 4:05.4 | 24 | 381 | 30 | 89 | |
| 5:11.4 | 500 | 5:11.4 | 12 | 339 | 26 | 80 | |
| r: 1:00 | 101 | ||||||
| 3:17.1 | 500 | 3:17.1 | 46 | 457 | 35 | 102 | |
| r: 1:00 | 81 | ||||||
| 4:34.4 | 500 | 4:34.4 | 17 | 358 | 29 | 75 | |
| r: 1:00 | 88 | ||||||
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 37 | 110 | |
| r: 1:00 | 88 | ||||||
| 5:19.4 | 500 | 5:19.4 | 11 | 336 | 28 | 68 | |
| r: 1:00 | 92 | ||||||
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 37 | 100 | |
| r: 1:00 | 50 | ||||||
| r500 |
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Workout Graph
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