Diane Tracy v1:00/1:00r...10 row
857
Meters
10:00.0
Time
5:50.0
Pace
50
Calories
71
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,727 |
| Overall Time | 20:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 104 |
June 04, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 857 | 5:50.0 | 8 | 328 | 24 | 71 | |
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 24 | 68 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 24 | 70 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 25 | 71 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 26 | 71 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 24 | 70 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 27 | 73 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 25 | 73 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 26 | 73 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 23 | 70 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 25 | 72 | |
| r: 1:00 | 93 | ||||||
| r870 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.