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Diane Tracy v0:45/0:45r...20 row

1,627

Meters

15:00.0

Time

4:36.5

Pace

79

Calories

70

Heart Rate

Rest Distance1,500
Rest Time15:00.0
Overall Distance3,127
Overall Time30:00.0
Average Watts17
Calories Per Hour356
Stroke Rate28
Stroke Count831
Drag Factor107

June 02, 2025 09:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 1,627 4:36.5 17 356 28 70
0:45.0 80 4:41.2 16 354 31 63
r: 0:45 78
0:45.0 80 4:41.2 16 354 31 69
r: 0:45 66
0:45.0 83 4:31.0 18 360 29 67
r: 0:45 78
0:45.0 85 4:24.7 19 364 31 70
r: 0:45 81
0:45.0 88 4:15.6 21 372 31 73
r: 0:45 83
0:45.0 80 4:41.2 16 354 29 71
r: 0:45 77
0:45.0 81 4:37.7 16 356 29 69
r: 0:45 73
0:45.0 73 5:08.2 12 341 28 65
r: 0:45 66
0:45.0 81 4:37.7 16 356 27 66
r: 0:45 53
0:45.0 58 6:27.9 6 320 21 64
r: 0:45 49
0:45.0 75 5:00.0 13 344 28 63
r: 0:45 77
0:45.0 85 4:24.7 19 364 29 72
r: 0:45 80
0:45.0 86 4:21.6 20 367 29 74
r: 0:45 83
0:45.0 74 5:04.0 12 342 24 79
r: 0:45 73
0:45.0 82 4:34.3 17 358 29 71
r: 0:45 80
0:45.0 83 4:31.0 18 360 28 72
r: 0:45 84
0:45.0 89 4:12.8 22 374 29 77
r: 0:45 80
0:45.0 88 4:15.6 21 372 31 76
r: 0:45 83
0:45.0 83 4:31.0 18 360 28 76
r: 0:45 76
0:45.0 93 4:01.9 25 385 28 79
r: 0:45 80
r1,500

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Workout Graph

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