Diane Tracy v5:00/2:00r...5 row
1,337
Meters
15:00.0
Time
5:36.5
Pace
80
Calories
79
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 25:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 102 |
June 01, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,337 | 5:36.5 | 9 | 331 | 24 | 79 | |
| 5:00.0 | 404 | 6:11.2 | 7 | 323 | 23 | 79 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 375 | 5:20.0 | 11 | 336 | 26 | 78 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 267 | 5:37.0 | 9 | 331 | 25 | 80 | |
| r: 2:00 | 191 | ||||||
| 2:00.0 | 192 | 5:12.5 | 11 | 339 | 25 | 82 | |
| r: 2:00 | 190 | ||||||
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 27 | 78 | |
| r: 2:00 | 189 | ||||||
| r919 |
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Workout Graph
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