Diane Tracy v500m/2:00r...5 row
3,500
Meters
31:13.5
Time
4:27.6
Pace
186
Calories
82
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 41:13.5 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 108 |
May 22, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:13.5 | 3,500 | 4:27.6 | 18 | 362 | 28 | 82 | |
| 4:16.7 | 500 | 4:16.7 | 21 | 371 | 28 | 79 | |
| r: 2:00 | 145 | ||||||
| 8:15.8 | 1,000 | 4:07.9 | 23 | 379 | 30 | 88 | |
| r: 2:00 | 168 | ||||||
| 5:05.9 | 500 | 5:05.9 | 12 | 342 | 27 | 84 | |
| r: 2:00 | 128 | ||||||
| 9:16.0 | 1,000 | 4:38.0 | 16 | 356 | 28 | 78 | |
| r: 2:00 | 189 | ||||||
| 4:19.1 | 500 | 4:19.1 | 20 | 369 | 31 | 83 | |
| r: 2:00 | 182 | ||||||
| r812 |
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Workout Graph
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