Diane Tracy v2:30/0:30r...10 row
2,679
Meters
25:00.0
Time
4:39.9
Pace
139
Calories
81
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 30:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 107 |
May 21, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 2,679 | 4:39.9 | 16 | 354 | 26 | 81 | |
| 2:30.0 | 300 | 4:10.0 | 22 | 377 | 30 | 63 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 127 | 9:50.5 | 2 | 305 | 13 | 76 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 259 | 4:49.5 | 14 | 349 | 25 | 81 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 250 | 5:00.0 | 13 | 344 | 26 | 76 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 284 | 4:24.0 | 19 | 365 | 28 | 84 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 301 | 4:09.1 | 23 | 377 | 29 | 89 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 292 | 4:16.8 | 21 | 371 | 29 | 87 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 302 | 4:08.3 | 23 | 378 | 29 | 87 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 281 | 4:26.9 | 18 | 363 | 28 | 82 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 282 | 4:25.9 | 19 | 364 | 28 | 87 | |
| r: 0:30 | 44 | ||||||
| r412 |
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Workout Graph
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