Diane Tracy v1:00/2:00r...5 row
1,890
Meters
13:00.0
Time
3:26.3
Pace
92
Calories
91
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 23:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 110 |
May 20, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 1,890 | 3:26.3 | 40 | 437 | 33 | 91 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 25 | 74 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 32 | 89 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 35 | 95 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 33 | 95 | |
| r: 2:00 | 184 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 34 | 104 | |
| r: 2:00 | 180 | ||||||
| r939 |
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Workout Graph
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