Diane Tracy v1:00/1:00r...12 row
1,612
Meters
12:00.0
Time
3:43.3
Pace
74
Calories
70
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 24:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 109 |
May 19, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,612 | 3:43.3 | 31 | 408 | 29 | 70 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 30 | 60 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 30 | 61 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 30 | 60 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 31 | 70 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 30 | 67 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 31 | 68 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 31 | 70 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 31 | 93 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 32 | 83 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 23 | 71 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 31 | 56 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 29 | 83 | |
| r: 1:00 | 93 | ||||||
| r1,109 |
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Workout Graph
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