Diane Tracy v2:00/1:00r...7 row
2,083
Meters
17:00.0
Time
4:04.8
Pace
106
Calories
101
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 24:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 108 |
May 17, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,083 | 4:04.8 | 24 | 382 | 30 | 101 | |
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 29 | 103 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 409 | 3:40.0 | 33 | 413 | 31 | 103 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 31 | 103 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 379 | 3:57.4 | 26 | 389 | 30 | 107 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 31 | 100 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 338 | 4:26.2 | 19 | 363 | 31 | 99 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 30 | 96 | |
| r: 1:00 | 82 | ||||||
| r633 |
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Workout Graph
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