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Diane Tracy v0:20/0:10r...24 row

1,077

Meters

8:00.0

Time

3:42.8

Pace

45

Calories

88

Heart Rate

Rest Distance1,289
Rest Time11:40.0
Overall Distance2,366
Overall Time19:40.0
Average Watts32
Calories Per Hour408
Stroke Rate30
Stroke Count599
Drag Factor105

May 16, 2025 13:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,077 3:42.8 32 408 30 88
0:20.0 20 8:20.0 3 309 12 75
0 68
r: 0:10 8
0:20.0 40 4:10.0 22 377 30 73
r: 0:10 17
0:20.0 43 3:52.5 28 395 33 80
r: 0:10 20
0:20.0 44 3:47.2 30 402 33 85
r: 0:10 19
0:20.0 43 3:52.5 28 395 30 86
r: 0:10 20
0:20.0 49 3:24.0 41 441 33 91
r: 0:10 21
0:20.0 43 3:52.5 28 395 30 90
r: 4:00 435
0:20.0 53 3:08.6 52 479 33 83
r: 0:10 21
0:20.0 38 4:23.1 19 366 33 85
r: 0:10 19
0:20.0 58 2:52.4 68 535 33 91
r: 0:10 23
0:20.0 54 3:05.1 55 489 33 98
r: 0:10 20
0:20.0 37 4:30.2 18 361 30 94
r: 0:10 19
0:20.0 55 3:01.8 58 500 33 92
r: 0:10 26
0:20.0 53 3:08.6 52 479 33 105
r: 0:10 19
0:20.0 50 3:20.0 44 450 33 88
r: 4:00 441
0:20.0 52 3:12.3 49 469 33 88
r: 0:10 24
0:20.0 52 3:12.3 49 469 33 97
r: 0:10 20
0:20.0 52 3:12.3 49 469 36 93
r: 0:10 20
0:20.0 48 3:28.3 39 433 33 96
r: 0:10 20
0:20.0 50 3:20.0 44 450 36 96
r: 0:10 19
0:20.0 51 3:16.0 46 459 36 95
r: 0:10 19
0:20.0 44 3:47.2 30 402 33 90
r: 0:10 19
0:20.0 48 3:28.3 39 433 33 93
r: 0:10 20
r1,289

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